Set a goal and a program for yourself, and everything else will follow. Guaranteed.

Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.

I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.

In the longest run of all, your life, you're going to be a winner.

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

Don't judge your running by your speed.