Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.

Motivation is a skill. It can be learned and practiced.

It's what runners do. We keep on keeping on

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

I have learned that there is no failure in running, or in life, as long as you keep moving. It's not about speed. And gold medals. It's about refusing to be stopped. you might find that one particular direction proves difficult, but there are many directions on a compass. Infinite, in fact. As long as you keep searching, you'll find your winning way.

I have learned that there is no failure in running, or in life, as long as you keep moving.

That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.