Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.

Life is a marathon, not a sprint; pace yourself accordingly.

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

It's not about speed and gold medals. It's about refusing to be stopped.