In the longest run of all, your life, you're going to be a winner.

Everyone stumbles at one time or another. It's the human condition

I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.

I've never known a runner who had as much patience as he needed.

Here’s my mantra: ‘Every mile is a gift.’

It's not about how fast you go. It's not about how far you go. It's a process.

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.