As we run, we become.

You don't need any skill to run.......Every 3-year old knows how to run

The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

Running removes us briefly from the fragmentation and depersonalization of the digital world

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

Motivation is a skill. It can be learned and practiced.