As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

The most powerful lesson you can learn in running? You're capable of much more than you think.

Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.

Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.

Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

It's what runners do. We keep on keeping on