Life is a marathon, not a sprint; pace yourself accordingly.

Motivation is a skill. It can be learned and practiced.

I've never known a runner who had as much patience as he needed.

Here’s my mantra: ‘Every mile is a gift.’

Courage is crossing a starting line.

Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run

Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else.