You don't need any skill to run.......Every 3-year old knows how to run

As we run, we become.

To get to the finish line, you'll have to try lots of different paths.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.

In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.

Set a goal and a program for yourself, and everything else will follow. Guaranteed.