You don't need any skill to run.......Every 3-year old knows how to run

Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

Courage is crossing a starting line.

Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.

The most powerful lesson you can learn in running? You're capable of much more than you think.

I have learned that there is no failure in running, or in life, as long as you keep moving.

Running removes us briefly from the fragmentation and depersonalization of the digital world