It's not about how fast you go. It's not about how far you go. It's a process.

It's what runners do. We keep on keeping on

It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

To get to the finish line, you'll have to try lots of different paths.

Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

I've never known a runner who had as much patience as he needed.