It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

Everyone stumbles at one time or another. It's the human condition

Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else.

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

Here’s my mantra: ‘Every mile is a gift.’