It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.

Life is a marathon, not a sprint; pace yourself accordingly.

In the longest run of all, your life, you're going to be a winner.

Courage is crossing a starting line.

Here’s my mantra: ‘Every mile is a gift.’

You don't need any skill to run.......Every 3-year old knows how to run