If you train your mind for running, everything else will be easy.

Life is a marathon, not a sprint; pace yourself accordingly.

Success does not come to the most righteous and rigorously disciplined but to those who continue running.

I have learned that there is no failure in running, or in life, as long as you keep moving. It's not about speed. And gold medals. It's about refusing to be stopped. you might find that one particular direction proves difficult, but there are many directions on a compass. Infinite, in fact. As long as you keep searching, you'll find your winning way.

It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

You don't need any skill to run.......Every 3-year old knows how to run