Self-observation is the first step of inner unfolding.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
Life throws challenges and every challenge comes with rainbows and lights to conquer it
Yoga is the art work of awareness on the canvas of mind,body and the soul.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.