Exercises are like prose, whereas yoga is the poetry of movements.
Yoga is the art work of awareness on the canvas of mind,body and the soul.
Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.