World is a dance. Mindfulness is witnessing that dance.

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

Our heart is wide enough to embrace the world and hands are long enough to encompass the world.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Life throws challenges and every challenge comes with rainbows and lights to conquer it

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.

Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.