Life is a collection of moments. Mindfulness is beautification of the moments.

World is a dance. Mindfulness is witnessing that dance.

Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.