Kindness has no religion. It is like an open sky.

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Yoga is the art work of awareness on the canvas of mind,body and the soul.

Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Om is not just a sound or vibration. It is not just a symbol.... If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. ..... Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.