Be like a lotus. Let the beauty of your heart speak.

The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.

Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

Exercises are like prose, whereas yoga is the poetry of movements.

Life is a collection of moments. Mindfulness is beautification of the moments.

Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.