Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

Life is a collection of moments. Mindfulness is beautification of the moments.

God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Exercises are like prose, whereas yoga is the poetry of movements.