Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.
Amy ChanYou may not be able to change the events of your history, but you can change the story you've attached to those events.
Amy ChanGet support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.
Amy Chan