Integrity is when your good intentions meet your actions - on a consistent basis.

Closing the door to toxicity is the most effective way to make space for new opportunity.

The "natural" instincts when someone is going through a breakup are counterintuitive to healing. For instance, many people stop eating or eat very unhealthy, and if your body is not fed the necessary nutrients during this trying time, it's extremely difficult for you to heal emotionally. So, first things first, force yourself to eat, even if that entails drinking green smoothies so you're getting nutrients in your body.

Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.

You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.

Sometimes, things need to come undone for better things to come together.

Be kind and gentle on yourself. In this fast-paced world, we are so hard on ourselves and impatient with healing. Unfortunately, there is nothing you can do to speed up the process. Sure, you can numb the pain or distract yourself, but if you don't allow yourself to process the emotion in a healthy way, the pain and darkness just gets buried deep inside you, and eventually comes up in your future relationships. Stop blaming yourself, and instead try to look for the lesson and the growth opportunity.