Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to be a bridge. So find the lesson, the growth opportunity so you don't have to keep repeating your pattern and crossing that same bridge over and over again. Once you learn what you need to learn and become more self-aware and emotionally healthy, you will then cross another bridge, and one day you'll get to your destination.

Try to look at the bigger picture. The majority of people you date will not be your destination. They were meant to be a bridge. So find the lesson, the growth opportunity so you don't have to keep repeating your pattern and crossing that same bridge over and over again. Once you learn what you need to learn and become more self-aware and emotionally healthy, you will then cross another bridge, and one day you'll get to your destination.

I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.

If you want to know someone, just look at who they choose to spend their time with.

You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.

Hold yourself on your own. A man's job in a romantic dynamic is not to be your butler, bank account or your father.

Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.