You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.

Integrity is when your good intentions meet your actions - on a consistent basis.

Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.

You allow people to treat you the way they do. Your energy, confidence and attitude is the currency that others will transact with.

If you want to know someone, just look at who they choose to spend their time with.

What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.

People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall.