People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall.
Amy ChanGet in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.
Amy Chan