Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.
Amy ChanPeople will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall.
Amy ChanWhat really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.
Amy Chan