I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

I usually eat anything I want. I'm not a big junk food guy, really.

The toughest individual I've ever met in my life is Jim Kelly, No. 12.

I was a gym rat and I always thought that was a part of my success.