Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.

A hero holds purposes appropriate to man and is, therefore, a thinker.