Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

The more you worry, the more you throw off the delicate balance of hormones required for health.

Some people are so used to experiencing stress that they don't remember what life was like without it.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

The hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.