You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Andrew BernsteinYou can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Andrew BernsteinIf you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew BernsteinNothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.
Andrew Bernstein