If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

Medicine is aptly described as an art, not a science. To this end, four different doctors may have up to four different diagnoses or prescriptions.

If we learn more than the doctor in areas of value to our health, it is our duty to apply this knowledge to the betterment of ourselves and our families.

If you are well educated, and especially if you are a health professional, you will have to unlearn much of what you've been taught and start afresh with the rather disruptive thought that natural healing may actually work.

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

Change your life. If you want to get better, that is what you have to do.

We can take more time and interest, and give more attention to our personal health than a hired professional can. We have learned to go get medical help, not to give it. We have learned to relay our body's needs to another, not to provide them ourselves.