If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

If you are well educated, and especially if you are a health professional, you will have to unlearn much of what you've been taught and start afresh with the rather disruptive thought that natural healing may actually work.

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works.

A doctor's authority in America often exceeds his or her knowledge. Whole bodies of knowledge in healing are ignored because they are unorthodox and non-medical. A doctor's education seems exhaustive, yet MDs study so much about drugs and surgery - and so little about nutrition, fasting, herbal remedies, spinal manipulation, massage, vitamin and mineral therapy, homeopathy, and more - that we realize their qualifications are incomplete.

If you want something done right, you have to do it yourself. This especially includes your health care.

Change your life. If you want to get better, that is what you have to do.

If we learn more than the doctor in areas of value to our health, it is our duty to apply this knowledge to the betterment of ourselves and our families.