Use vitamins in place of drugs. This takes some moxie to do, for we have been taught to be consumers of medicine. We have been taught that anything cheap and safe cannot possibly be effective.

It is possible to learn more than your doctor knows, particularly in key areas that specifically apply to you. In fact, you may discover material that your doctor never saw, or did see and never investigated.

No person knows your body better than you. The world's most sophisticated and sensitive diagnostic apparatus is your own body's feelings.

If you are not highly educated, you will need to abandon your anxiety and fear of reading and doing research.

It's unreasonable to expect medical doctors and pharmaceutical companies to tell you how to avoid their services by trying the alternatives.

Good health makes a lot of sense, but it does not make a lot of dollars.

Change your life. If you want to get better, that is what you have to do.