If you want something done right, you have to do it yourself. This especially includes your health care.

Healing is too big a topic for any one person to know it all.

We can take more time and interest, and give more attention to our personal health than a hired professional can. We have learned to go get medical help, not to give it. We have learned to relay our body's needs to another, not to provide them ourselves.

It is a distinguishing feature of natural therapies that they are straightforward and reliable enough to safely do on your own, at home.

Use vitamins in place of drugs. This takes some moxie to do, for we have been taught to be consumers of medicine. We have been taught that anything cheap and safe cannot possibly be effective.

I wish there were easy answers to people's health questions. There aren't. There are answers, all right, but they are not easy.

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works.