If you want something done right, you have to do it yourself. This especially includes your health care.

If you are not highly educated, you will need to abandon your anxiety and fear of reading and doing research.

Good health makes a lot of sense, but it does not make a lot of dollars.

If you are well educated, and especially if you are a health professional, you will have to unlearn much of what you've been taught and start afresh with the rather disruptive thought that natural healing may actually work.

We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.

If you want to be productive, follow leads and dig. Whether it is for oil, gold or information, it requires action - your action. Question authority. Do it yourself.

Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.