It is possible to learn more than your doctor knows, particularly in key areas that specifically apply to you. In fact, you may discover material that your doctor never saw, or did see and never investigated.

Doctors frequently get it wrong. One out of five patients today is in the hospital because incorrect treatment by a physician put him or her there.

Modern medicine has created more co-dependents even than co-pays. We've learned to hold out for a magic bullet such as a new miracle drug, breakthrough surgical procedure or new organ transplant. What rubbish.

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.

Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.

No person knows your body better than you. The world's most sophisticated and sensitive diagnostic apparatus is your own body's feelings.