The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.

It is unrealistic to want to be happy all the time.

Another very common use, in all cultures, of psychoactive substances is to give people transcendent experiences. To allow them to transcend their human and ego boundaries to feel greater contact with the supernatural, or with the spiritual, or with the divine, however they phrase it in their terms.

Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.