Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
Andrew WeilThe bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.
Andrew WeilPay attention to your body. The point is everybody is different. You have to figure out what works for you.
Andrew WeilI believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew WeilI think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.
Andrew Weil