Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive.

If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.

Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.