I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.

Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

I fully support a national health care program for the U.S.