Human beings have survived for millennia because most of us make good decisions about our health most of the time.
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
Meditation while walking has a long, noble history in ancient spiritual disciplines.
It is unrealistic to want to be happy all the time.
If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.
Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.