I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

You've got to experiment to figure out what works.

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

I expect that essential oils may some day prove a vital weapon in the fight against strains of antibiotic-resi stant bacteria.

Treatment originates outside you; healing comes from within.

Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.