Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

A beautiful bouquet or a long-lasting flowering plant is a traditional gift for women, but I have recommended that both men and women keep fresh flowers in the home for their beauty, fragrance, and the lift they give our spirits.

Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.