True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.
Andrew WeilI've always been called "controversial." I think if I were not controversial I wouldn't be doing my job.
Andrew WeilImagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.
Andrew WeilIf I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
Andrew WeilI think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.
Andrew Weil