You've got to experiment to figure out what works.

When people are told to "eat many small meals," what they may actually hear is "eat all the time," making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.

Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.

There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.

Most disease is lifestyle related and preventable

Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.

American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.