Healing is making whole, restoring a state of perfection and balance that has been lost.

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Treatment originates outside you; healing comes from within.

Happiness is a skill. It requires effort and time.