Healing is making whole, restoring a state of perfection and balance that has been lost.

Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.

Improper breathing is a common cause of ill health.

Happiness is a skill. It requires effort and time.

Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.