I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.

I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.

It was not until months after going vegetarian that I started really learning about all of the health benefits.

There will always be haters out there, but my haters motivate me to push harder and kick more ass.

On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.