My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices.

Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myself into the culture at a young age, traveling back and forth across the border for skating competitions as a youngster.

I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday.

I've always liked game shows - the competitive aspect and the character-driven personalities you see.

Being a competitor, you always believe you can come back. I'll be up at 3 in the morning watching World Cup races in my hotel whether I'm in Asia on a business trip or in New York City and have to get up in 2 hours.

It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible.