When there's somebody racing side-by-side, when somebody's right next to me and they're pushing and we're both tired, we're both fatigued, I want to be able to beat them mentally.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

I can look into someone's eyes and feel like I know her better, versus a phone call, where you can't get that same type of emotion. That's why text messaging gets you in trouble: You can't bond, and emoticons explain only so much.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.