My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out.

Who cares if somebody dances better? Doing my very best is rewarding internally.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

My dad's great. He's my biggest supporter. He's always told me that whatever I choose to do, I can do it. I just gotta put my mind to it.

I was always active as a child. My dad tried to place me in every sport imaginable. I had so much energy, he wanted to push me in a direction where that energy was used appropriately to keep me out of trouble and focused while I was in school.

I had a ton of energy, ran around like crazy - more than a handful for my dad. I was crazy. Dad barely handled it. I was never diagnosed ADHD or anything like that, but I'm pretty sure I had it when I was younger. It's the only thing that would explain me getting into trouble all the time.