My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out.

If you put your mind to something, if you give 100 percent, if you sacrifice, and if you dedicate yourself, anything is truly possible.

I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.

I wanted to go back on 'Dancing With the Stars,' I did it. One of my favorite shows is 'Hawaii Five-0.' I went on, guest starred. I wanted to be in a film, did 'Tasmanian Devils' in Vancouver. Wanted to host a show, boom, did it.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation.

Besides film, I'd like to be the young Regis. That would be great. Going back and forth from L.A. to New York. Doing stuff on food. Doing stuff on kids. Just talking about issues that are relevant. Doing things on the Olympic Games.