Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot.

I know exactly what I'm doing on the ice, and I'm in my element.

When there's somebody racing side-by-side, when somebody's right next to me and they're pushing and we're both tired, we're both fatigued, I want to be able to beat them mentally.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Do I feel any pressure as the most decorated Winter Olympian in American history? None at all. The only pressures that I know I face are those of how to pay it forward: How can I continually make a positive impact in people's lives, help others achieve their dreams, create their own Olympic mindset, creating champions within themselves?

For me, the '60s in the automotive industry was awesome. The cars are heavy, huge, rolling works of art.

My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out.