I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday.

Michael Phelps is a good friend of mine, so I'm very supportive of him.

Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myself into the culture at a young age, traveling back and forth across the border for skating competitions as a youngster.

It's just a goatee. That sounds kind of weird. A soul patch? I don't know how 'soul' it is.

Did you do every single thing you could today, to be your best?

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices.