The first step toward changing the world is to change our vision of the world and of our place in it.

I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

It is easier to overcome people's judgments than to overcome our own self-judgment.

The happiest people are the most giving people

I have one piece of advice for you: sleep your way to the top.

Discover the great ideas that lie inside you by discovering the power of sleep.

People discover that by helping others, even when they themselves are suffering, they end up improving their own lives.