Life is a dance between making it happen and letting it happen.

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

The economic game is not supposed to be rigged like some shady ring toss on a carnival midway.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

There is a purpose to our lives, even if it is sometimes hidden from us, and even if the biggest turning points and heartbreaks only make sense as we look back, rather than as we are experiencing them. So we might as well live life as if - as the poet Rumi put it - everything is rigged in our favor.

Nothing is ever enough when what you are looking for isn't what you really want.