Bodybuilders and fitness people have been using chiropractic very extensively in order to stay healthy and fit. I found it was better to go to a chiropractor before you get injured. We are a perfect team, the world of fitness and the world of chiropractors.

I think the first and most important thing is that you've got to have a goal and a vision.

Bodybuilders and fitness people have been using, very extensively, chiropractors in order to stay healthy and fit. Whenever I had a little problem with my body, I always ran to one of my dear friends, Dr Franco Columbo, he was always right there with the adjustments. This is how I found out the best way of going, is to use chiropractors, not only after injuries , but also before injury.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

As long as I live, I will never forget that day 21 years ago when I raised my hand and took the oath of citizenship. Do you know how proud I was? I was so proud that I walked around with an American flag around my shoulders all day long.

Self-confidence is something caught and not taught. And, risk-running and chance-taking are the only ways to catch it.

If you don’t find the time, if you don’t do the work, you don’t get the results.