I think most of my lessons come from sports. That's why I always emphasise to young kids to get involved in sports because it's where you learn about discipline. It's where you learn to keep going, where if you think you can't make it, you can.

Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.

When you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.

You must see it. You must believe it. And then you must never stop working to make it happen.

I didn't leave bodybuilding until I felt that I had gone as far as I could go. It will be the same with my film career. When I feel the time is right, I will then consider public service. I feel that the highest honor comes from serving people and your country.

I had this child, and it destroyed my family.

I can zero in on a vision of where I want to be in the future. I can see it so clearly in front of me, when I daydream, it's almost a reality. Then I get this easy feeling, and I don't have to be uptight to get there because I already feel like I'm there, that it's just a matter of time.