I think most of my lessons come from sports. That's why I always emphasise to young kids to get involved in sports because it's where you learn about discipline. It's where you learn to keep going, where if you think you can't make it, you can.

Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

If you are gonna wear gloves when you lift, just make sure they match your purse.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.

I posed for a gay magazine, which caused much comment. But it doesn't bother me. Gay people are fighting the same kind of stereotyping that bodybuilders are: People have certain misconceptions about them just as they do about us.

I think there are some people that are capable of making a sequel more special than the original. And we have seen that when the original 'Terminator' came out, then Jim Cameron outdid himself with the sequel. Then it became the highest grossing movie of the year when it came out in 1991.