Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.

When aerobic running becomes a daily habit, strength and confidence follow.

Champions are everywhere, you just have to train them properly

I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could

Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.

Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.