If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.

the more we abandon ill-will and hatred, the easier it will be to meditate.

If we do not try, we will not know.

Mindfulness is a mental activity that in due course eliminates all suffering.

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.

Half the spiritual life consists of remembering what we are up against and where we are going.

A truly happy person is someone who is joyfully independent of outer conditions.