If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.

Half the spiritual life consists of remembering what we are up against and where we are going.

As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.

The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.

"Wholeheartedly" means that we give our time, love, and energy unstintingly.

Whatever we attempt is a reflection of our inner thirst, which we hope to quench in all these external ways. What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found.

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.