First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

Savasana is being without was, being without will be. It is being without anyone who is.

The body is my temple, asanas are my prayers.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity.